2026 Goals: The Stats

Current goal status is:

Status Count
✅ Green (complete) 21
🟡 Yellow (in progress) 39
⚪ No color (not started) 35
Strikethrough (dropped) 5
🔴 Red 2 Total 102

Body

✅ Try to add other oils back to diet
✅ Improved Balance
✅ Lower Caffeine Intake
🟡 Improved Wrist functionality
🟡 Improve Grip Strength
🟡 Measure Breathwork success and cardio improvement
⚪ Try to add Xanthan Gum back to diet
⚪ Flexible enough to throw some good high kicks
⚪ Improved upper and lower body strength
⚪ Be able to sit cross legged with knees near the ground
⚪ Comfortable Standing Forward Fold
⚪ Take a functional mobility course
⚪ Feel more confident being photographed
⚪ Address all real vanity projects
⚪ Get Blood work done two times this year

Breath

✅ Complete a breathwork class
⚪ Nauli Stomach vacuums (Rickson Style)
⚪ Practice Ecstatic Breath

Buddhism

✅ Begin Ngondro
🟡 Daily meditation
⚪ Learn Classical Tibetan basics

Career

✅ Get a good raise at work
✅ 1:1 Coaching: 3 clients or make 10k
✅ Velvet Rope Policy
✅ Curate Capsule Wardrobe for Work Travel
🟡 Fully launch Center of Excellence across the company
🟡 3 small entrepreneurial projects
🟡 Solve 3 "Cold Cases" at work
🟡 Utilize the Team Like Irregulars
🟡 Work outside my house 1 day a week
Develop 3 GPT's
Study Up on AI Governance

Community

✅ Host 3 parties
🟡 Minimum monthly chat with good guy friends
🟡 Find 2 people who need mentorship
⚪ Host a Fight Night or Famous Fight Rewatch Night

Diet

✅ Learn 5 more meals
⚪ Make Sauerkraut

Dog

🟡 Low reactivity when guests enter home
🟡 5 More Commands

Fortune

✅ Max retirement savings
🔴 Pay off HELOC
🔴 Begin Building the Warchest

Home

✅ Be even sweeter and more engaged with Mary
✅ Get a Family Doctor this year
✅ Improve automation of personal tasks
🟡 Create systems to keep desk, bathroom cabinet, and bedside table tidy
⚪ Office Aesthetic on point

Learning

✅ Another Sex Education Course
✅ Improve Presentation Skills
⚪ A legit Pain Cert
⚪ Another Neuroscience course or book

Martial Arts

✅ 6 takedowns and flow between
🟡 Leg lock system knowledge
🟡 Razor Sharp Mount Control and Finishing
🟡 Razor sharp Headlock sequence (BB level)
🟡 Tai Chi Push Hands Jams
🟡 High-level Guard Passing
🟡 Improve as a Coach
🟡 Just a little Muay Thai (10 classes)
🟡 Study 3 jiu jitsu instructionals
⚪ Tai Chi Movements

Memorization

🟡 Memorize 2 Chapters of Magic Dance
⚪ Memorize Dart Sutta

Mind

🟡 Crush creative resistance at all turns
🟡 Regularly play Awareness Games
🟡 Improve Dead Reckoning ability
Construct a 50 location Mind Palace
Situational Awareness Drills

Movement

🟡 Do a handstand for at least 15 seconds
🟡 Complete a KB program
⚪ Pelvic Floor strengthening
⚪ FRC Self-Study Course Completion
⚪ Learn to sneak

Music

🟡 Jazz piano intro class completion
🟡 Write 5 Ableton songs
🟡 Consistent Piano practice
🟡 Harmonica basics
⚪ Lead Sheet competency on Piano
⚪ Play "Pop music" songs with chords
⚪ Speaking Voice Lessons
⚪ Singing Voice Lessons
⚪ Complete Konnokol Class
Beginner Finger Drums Course Completion

Play / Arts

🟡 Develop 10 distinct character voices
🟡 Once a quarter, spend 30 minutes with one art piece
🟡 Improve art-critique language and terminology
⚪ Learn to pick the locks in my home
⚪ Learn Hot Hand
⚪ Learn manual hair-raising

RPGs

✅ A lot of Arden Vul
✅ 10 TTRPG sessions

Reading

🟡 Sci-fi Reading: Vote for Hugo!
🟡 Nietzsche, Dewey, Foucault
⚪ Slush Reading
⚪ Read 3 great books

Self

🟡 Dress for success
⚪ Improve my homewear

Writing

✅ Do Morning Pages for 3 months
🟡 Write 20 poems
⚪ Publish regularly on Substack
⚪ Publish a Poetry Chap book